![]() ![]() To lose fat, your body needs to be in a caloric deficit. To understand why losing fat while gaining muscle can be problematic, we need to explore both processes. Losing Fat and Gaining Muscle at the Same Time (The Controversy) The argument goes that you should just focus on one or the other, because doing both at once is destined to fail. However, as I mentioned in the intro, you’ll often hear that losing fat while gaining muscle is impossible. Just ask our friend Aksel here (who achieved an impressive body recomp with the help of a NF Coach): …but you don’t have to take my word for it. So yes, the process is indeed possible, as long as you follow the right plan. Plus, I have tons of sweet LEGO photos and silly gifs on their way, which is always a good time.Īs Coach Matt mentions in the video above, gaining muscle and losing fat simultaneously is called “body recomposition.” How to tell if it’s all working (Continuing to lose fat while gaining muscle).What should I eat to gain muscle and lose fat? (A Healthy Plate).Tips to lose body fat while gaining muscle.How to lose fat WHILE gaining muscle (The Science).Losing fat and gaining muscle at the same time (The Controversy).Let us help you build muscle and lose fat at the same time! Learn more:Īnd that’s what we’ll cover in today’s guide! We have tons of success stories from our online coaching clients who have been able to do both simultaneously: ![]() ![]() That they just can’t be done simultaneously. There’s an argument in the fitness world that you can either choose to lose fat OR gain muscle. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |